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CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
​While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Courtesy of © 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!

Our bootcamp class closely mimics CrossFit and is built upon the main CrossFit principles! We know that not everyone shares our passion for lifting with the barbell, so we've created a class just for you! Within this program you will experince the same intensity of our CrossFit classes, just without the use of the barbell! Classes will be fun and exciting, incorporating basic body weight movements, jump ropes, plyometrics, kettle bells, medicine balls, rowing and more! 

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